Benefits those who struggle with stress, anxiety, or depression who want to be more calm and fully present in their bodies. This may show up as feeling stuck in your head and not present for the people around you as in "my mind is doing it's own thing and I've lost track of the rest of me".

Discover new actions you can practice to return to a place of power, confidence and clarity. You will be in charge of deciding what to work on and when to go deeper or when to do something else that better supports you in learning. Contrary to what you may have been doing in your body for years, it is possible to feel calm, present and confident!

We won't be getting into stories and events from your past. This is not therapy and some with trauma history may require support from a therapist.

Acupuncture helps when you are in pain and need to feel better in order to start or continue actively healing. Once you are able to move with 0-2 level pain (out of 10), you may want to join a class under the Qigong Embodiment Healing or Qigong Movement options. They help you develop the skills to personally manage your own stress, anxiety, and over time lead to greater physical embodiment, confidence, and self-expression. This may not be the right time to consider this, however, I want you to know more is possible when the timing works well for you-- please feel free to reach out to me if/when you need more information or reassurance about the options that could work best for you.